February is the best time to cleanse your body and lose excess weight. After all, the New Year holidays with numerous feasts are already behind us, and there is still time until spring, when you want to look especially good. In this article we offer you a selection of delicious and healthy kefir smoothies: with fruits, berries, vegetables and other additives.
In order to cleanse the body and improve the functioning of all its systems, kefir is very suitable - this fermented milk drink contains many vitamins, microelements, including calcium, as well as probiotics, which are beneficial for the intestines and the general condition of the body. Fruit and other additives with which smoothies are prepared also contain many vitamins and nutrients. At the same time, kefir smoothies have relatively few calories, which makes them an indispensable dish for losing weight and cleansing the body.
Smoothie with kefir and berries/fruits - first universal recipe
- 1 cup kefir
- 1/2 cup fresh or frozen fruits or berries (strawberries, blueberries, banana, peaches, apples, etc.)
- 1-2 teaspoons honey optional
- Several ice cubes
Place the ingredients in a blender, grind and enjoy. Easy, simple and delicious!
Smoothie with kefir and berries/fruits - the second universal recipe
- 1 cup kefir
- 1/2 cup fresh fruit or berries
- 1/2 cup frozen fruit or berries
- Sugar, honey, maple syrup - optional
- Flax or Spanish sage (chia) seeds - optional
- Any vegetable oil (for example, coconut) - optional
Place the ingredients in a blender and grind. If you want, put it in the refrigerator for a while. The smoothie is ready!
Other options for making smoothies with kefir:
Kefir smoothie with blueberries and banana - recipe
This smoothie is simply a storehouse of useful substances and microelements. It contains vitamin C (a quarter of the daily value), calcium (a third of the daily value), iron, etc., while the calorie content of the entire serving will be just over 200 calories, which is not much for a snack or breakfast.
Required ingredients:
- 1 cup kefir
- Half a fresh or frozen banana
- 1/2 cup frozen blueberries
- 1/2 teaspoon cinnamon
Optional Ingredients:
- 1 teaspoon coconut oil
- 1 teaspoon flax seeds or Spanish sage (by the way, flax and Spanish sage seeds contain a lot of phosphorus)
- 1/2 tablespoon cocoa
Place all ingredients in a blender and puree. Bon appetit!
Kefir smoothie with strawberries - recipe
Required ingredients:
- 1 cup kefir
- 1.5 cups frozen strawberries
Optional Ingredients:
- 1/2 tablespoon cocoa
- 1/2 tablespoon coconut oil (add last)
- 1 teaspoon flax seeds or Spanish sage
- Any other ingredients
Kefir smoothie with blood orange - recipe
Required ingredients:
- 1 cup kefir
- 2 medium sized blood oranges, peeled
Optional Ingredients:
- 1/2 teaspoon vanilla
- 1/2 tablespoon cocoa
- 1/2 tablespoon coconut oil
- 1/2 avocado
- 1/2 cup any other berries
The calorie content of this smoothie is 250-300 calories. It contains a lot of vitamin C (one and a half daily value), a quarter of the daily value of vitamin A and a third of the daily value of calcium.
Kefir smoothie with melon and banana - recipe
Required ingredients:
- 1 cup kefir
- 1.5 cups chopped melon pulp
- 1/2 cup frozen yogurt
- Half a fresh or frozen banana
- 1 tablespoon coconut oil (add at the end)
- A pinch of salt, maybe sea salt
Optional Ingredients:
- 5 ice cubes
- 1 tablespoon honey
- 1/2 teaspoon vanilla
This smoothie is slightly higher in calories than the previous three - it contains about 400 calories. It will provide your body with potassium (about a third of the daily value), vitamin A (more than a third of the daily value) and vitamin C. In addition, like other kefir or yogurt-based smoothies, it is high in calcium.
Smoothie with strawberries, oatmeal and herbs - recipe
This smoothie is perfect for a hearty breakfast that will provide you with energy for the whole day. It contains about 350 calories, a lot of vitamin C and a significant amount of calcium.
Required ingredients:
- 1 cup kefir (can be replaced with milk or yogurt)
- 1/2 cup rolled oats (pre-soaked or boiled)
- 1 cup fresh or frozen strawberries
- A little vanilla
- Optional: a little honey or maple syrup
Optional Ingredients:
- 5 fresh mint leaves
- 1/2 tablespoon cocoa
- 1/4 avocado
- 1 cup spinach, kale, or other green vegetable
Grind all ingredients in a blender and enjoy!
Kefir smoothie with blueberries and cherries - recipe
Required ingredients:
- 1 cup kefir (can be replaced with milk)
- 1/2 cup fresh or frozen pitted cherries
- 1/2 cup fresh or frozen blueberries
- 1/2 tablespoon coconut oil (add at the end)
- A pinch of salt, maybe sea salt
Optional Ingredients:
- 3 ice cubes
- A little honey or maple syrup
- 1 tablespoon flax seeds or Spanish sage
- 1 tablespoon coconut flakes
- Cinnamon
- 1/2 tablespoon cocoa
This smoothie is as easy to prepare as the rest. Its calorie content is a little over 300 calories. Bon appetit!
Fermented milk products help restore intestinal microflora, normalize intestinal peristalsis, and help remove toxins from the body. Due to the high content of calcium and other microelements, they strengthen teeth, nails, and hair. If you drink them regularly, the extra pounds will go away, your overall health will improve, and your appearance will become more attractive. Kefir is a product that is included in various weight loss meal plans. You can drink it separately, but it is healthier in the “company” of fruits, berries and vegetables. Smoothies with kefir are popular among those who care about their health and the health of loved ones.
Cooking features
The benefits of kefir smoothies will be greater if you prepare and consume them correctly.
- For smoothies, you can use any kefir, as long as it is fresh. But you need to understand that a product with a low fat content will be less calorie, although more liquid.
- If you add sugar or salt to a smoothie, it will turn from a healthy drink into a harmful one. If you don't have enough salt, try improving the taste of your cocktail with spices, which will also help speed up your metabolism. It needs to be sweetened - use honey or high sugar fruits.
- The effect will be more noticeable if you do not supplement your diet with kefir smoothies, but replace part of the regular menu with it. Eat a smoothie for breakfast or dinner, snack on it instead of pies, and you will soon be pleased with the results.
- For people who are overweight, the question of how to eat in relatively small portions is relevant. There is a simple answer to this: you need to eat slowly, with small spoons. This also applies to drinking smoothies. Its thick texture allows it to be eaten rather than drunk.
Not all kefir smoothies are equally tasty; sometimes taste is sacrificed for benefit. However, you can make drinking a cocktail enjoyable if you flavor it with spices, herbs, and bright-smelling berries and fruits. Decorating a glass with a berry or a sprig of mint will also make your kefir smoothie more appetizing and desirable.
Smoothie made from kefir and vegetables
- kefir – 0.25 l;
- tomatoes – 0.3 kg;
- bell pepper – 0.2 kg;
- cucumber – 150 g;
- fresh dill – 50 g.
Cooking method:
- Wash and dry the tomatoes with a napkin. Pour boiling water over them and clean them. Coarsely chop the tomato pulp and place in a blender bowl.
- Remove the seeds from the red bell pepper by removing the stem. Cut into small pieces of arbitrary shape and add to the tomatoes.
- Wash the cucumber, pat dry with a cloth, and cut off the ends. Use a vegetable peeler to remove a thin layer of peel. Cut the pulp into medium-sized cubes.
- Chop the dill with a knife.
- Grind the tomatoes and peppers in the blender bowl, turning them into a homogeneous thick mass.
- Transfer the vegetable puree into smoothie glasses.
- Wash the blender bowl, pour kefir into it, add dill. Shake and pour into glasses, being careful not to damage the bottom layer.
- Separately, grind the cucumbers in a blender and place on top of the kefir.
Not only adults, but also children will enjoy eating the original striped kefir smoothie. Surprisingly, most of them will find it very tasty, even though it contains neither sugar nor salt.
Kefir smoothie with beets and carrots
- kefir – 0.25 l;
- beets – 150 g;
- carrots – 0.3 kg;
- cucumber – 150 g;
- apple – 0.2 kg;
- celery stalk – 50 g.
Cooking method:
- Wash the vegetables.
- Peel raw beets and carrots, cut into small cubes and grind in a blender. You don’t have to use equipment at this stage, turning the vegetables into puree using a grater.
- Squeeze the juice out of the vegetable puree through several layers of gauze.
- Rinse the celery. Remove coarse fibers from the petiole. Cut it into small pieces.
- Peel a clean apple. Cut into slices, cut out sections with seeds. Cut each slice into several pieces.
- Peel and cut the cucumber into medium-sized cubes.
- Place solid ingredients in a blender bowl: celery, apple, cucumber.
- Grind until puree.
- Pour in kefir and vegetable juice. Whisk.
A smoothie prepared according to this recipe turns out liquid and is convenient to drink through a straw. The cocktail will taste better if you put a few ice cubes in the glasses.
Kefir smoothie with cranberries, apples and bananas
- kefir – 0.25 l;
- cranberries (fresh or frozen) – 100 g;
- green apple – 0.2 kg;
- stem celery – 50 g;
- banana – 150 g;
- fresh parsley – 50 g.
Cooking method:
- Wash the celery and cut into small pieces.
- Wash the apple. Cut out the core. To obtain a delicate consistency, peel the apple. Cut into cubes.
- Peel the banana and cut it into slices.
- Sort the cranberries, rinse them in running water and let them dry. Frozen berries should be allowed to thaw by about half.
- Chop the parsley with a knife.
- Place parsley, apple and celery in a blender container. Grind them up.
- Add kefir and bananas. Whisk the ingredients together.
- Add cranberries and shake the cocktail again.
The smoothie according to the given recipe turns out to be so tasty that even children enjoy eating it. Even the useful, but not very beloved parsley in this case does not cause rejection, because it is almost not noticeable in the cocktail.
Kefir smoothie with honey and pear
- kefir – 120 ml;
- milk – 120 ml;
- pear – 0.2 kg;
- honey – 5 ml.
Cooking method:
- Wash the pear. Peel it, cut it into 4 parts, cut out the areas with seeds.
- Cut the pear pulp into small pieces and add to the blender bowl.
- Pour a spoonful of liquid honey over the fruit.
- Pour in kefir, beat until smooth.
- Pour in the milk and beat again.
The sweet taste and aroma of this cocktail will win the heart of any gourmet. It would be worth trying even if it weren't useful.
Kefir smoothie with banana
- kefir – 0.25 kg;
- shortbread cookies – 20 g;
- banana – 100 g;
- honey – 5 ml.
Cooking method:
- Break the cookies, pour kefir over them and let them soak.
- Peel and cut the banana.
- Melt the honey.
- Place banana pieces in a blender bowl, pour in honey, add kefir and cookies.
- Beat until smooth.
This kefir smoothie can replace dessert. If you are on a diet, you will have to simplify the recipe a little by removing the cookies from it. Instant oatmeal will help you make your smoothie thicker. They need to be poured with a fermented milk product for 15 minutes, then prepared in the same way as a cocktail with cookies.
Kefir smoothie with berries and cottage cheese
- low-fat cottage cheese – 0.2 kg;
- kefir – 0.25 l;
- raspberries – 50 g;
- red currant – 50 g;
- strawberries – 50 g.
Cooking method:
- Sort the berries, removing debris and sepals, and removing the currants from the branches. Rinse and dry by sprinkling on a towel.
- Place the berries in a blender jug and puree.
- Add cottage cheese and kefir, beat them together with berries to obtain a homogeneous composition.
A smoothie with cottage cheese and berries is not only tasty, but also filling. At the same time, its calorie content is not at all high. It has one drawback - it can only be made in the summer, since in winter it will not be easy to get the ingredients for it, even if you look for frozen ones.
Kefir smoothie with persimmons
- persimmon – 0.2 kg;
- kefir – 0.25 l;
- lemon juice – 5 ml.
Cooking method:
- Peel the persimmon and cut into pieces.
- Place persimmon slices in a blender bowl, pour in lemon juice, add kefir.
- Turn on the blender and turn the ingredients into a homogeneous mass.
This cocktail can be prepared in winter. Persimmon is healthy, and when added to a kefir smoothie it acquires a unique taste.
Smoothies with kefir are valued by supporters of a healthy diet for their beneficial properties and pleasant taste, which make the diet comfortable.
It's finally time for such an important meal as a SNACK! According to the PP system, for a snack you should eat: fermented milk products, cottage cheese, fruits, vegetables, dried fruits, nuts. In this recipe I combine fermented milk (kefir) with cottage cheese and vegetables. For a snack - kefir smoothie with cucumber!
We will need:
200 ml kefir (the lower the fat content, the better!)
1/2 cucumber
cottage cheese - 30-40 grams (2-3 tablespoons)
herbs to taste (I used parsley and dill)
Preparation:
1. Wash the cucumber and cut into small pieces.
2. Wash the greens, dry a little and chop finely.
Vegetables occupy a special place in our diet. No product can compare with them. Raw fresh vegetables are very beneficial for the body and do good work in it, saturating it with vitamins, minerals, as well as cleansing and restoring the functioning of the gastrointestinal tract!!! Cucumber consists of 95% water, which allows it to quench thirst and cleanse the body of toxins. In addition to water, cucumber contains a whole complex of vitamins, so in vain many people consider it useless. It contains vitamins A, B, C, PP, E, N. This vegetable also contains a number of macro and microelements necessary to maintain the body in proper condition.
Cleansing the body is a mandatory procedure not only for those who want to say goodbye to extra pounds, but also for those who simply want to improve the functioning of their organ systems and prevent various diseases.
Kefir is an ideal fermented milk drink that is suitable for these purposes. It contains many vitamins, beneficial microelements, probiotics, which start the intestines and improve the overall condition of the body. One of the simplest and most popular recipes is a regular smoothie made from cucumbers and kefir.
Kefir and fruits - what are the benefits?
Fermented milk products do an excellent job of removing waste and toxins from the body. Kefir can be drunk as a separate product, or combined with vegetables and fruits. Thus, the usefulness will increase several times. Including fruits, berries and vegetables in the menu is suitable for those who want to eat healthy and balanced, as these products contain many vitamins and other nutrients.
Kefir mixed with vegetables or fruits is called a smoothie. This drink is low in calories and is considered excellent for weight loss.
Kefir smoothie: preparation features
The maximum benefit from the described drink can only be obtained if it is properly prepared. That is why it is worth taking note of the following principles:
- If you are wondering which kefir to choose for a smoothie, the answer is simple - any. The most important thing is that the product is as fresh as possible. Those losing weight are better off choosing low-fat kefir.
- Set sugar and salt aside. If you add these components to a smoothie, then absolutely nothing will remain of the healthy drink; it will turn into harmful. Do you want something saltier? Experiment with spices. Does your soul require something sweeter? Replace sugar with honey or sweet fruits.
- Smoothies will have a special effect for those losing weight if they replace one meal. For example, drink a mixture of kefir and fruit for breakfast or eat it as a snack instead of pies and sweet bars. The result will not keep you waiting.
- Of course, all good things should be in moderation. You will never lose weight if you snack on a smoothie every hour. There is one simple piece of advice: don’t drink smoothies, but eat with small spoons.
Not all kefir smoothies can be called tasty, but sometimes you can tolerate it if the product really benefits the body. Any cocktail can be saved if you use spices, herbs, favorite berries and fruits. As nutritionists say, people are attracted by the appearance of food, so even the most tasteless smoothie, decorated with a berry and a sprig of mint, will look appetizing. All that remains is to figure out the most delicious and healthy cooking recipes.
Smoothie with berries and fruits No. 1
The most universal recipe that will save you in a situation when you want to eat, but have nothing to eat. You only need a cup of kefir, half a glass of fresh or frozen fruits or berries. Strawberries, blueberries, bananas, apples, pears, peaches and so on are used. To sweeten the mixture, add a tablespoon of honey.
Throw all ingredients into a blender. One press of a button and you're done - you can drink a delicious and healthy smoothie. If the mixture is too thick, you can add a couple of ice cubes or a little water.
Smoothie with berries and fruits No. 2
The same universal recipe that will save you in any situation. The only change is that you will need a little more ingredients.
So, make sure you have on hand in advance:
- a cup of kefir;
- half a glass of your favorite fruit or berries;
- flax or chia seeds;
- vegetable oil (for example, coconut).
If desired, you can add honey or maple syrup to make the smoothie sweeter.
The preparation principle is just as simple: put all the ingredients in a blender, then put the finished smoothie in the refrigerator. Easy, fast, tasty and, most importantly, incredibly healthy!
Kefir smoothie with blueberries and banana
A real find for those who want not only to lose weight, but also get enough nutrients and microelements. This smoothie contains vitamin C, calcium and iron. And the calorie content of the kefir mixture will be no more than 200 kcal, which is perfect for breakfast or dinner.
So, prepare the following products in advance:
- a glass of kefir;
- half a banana;
- half a glass of blueberries (fresh or frozen);
- half a teaspoon of cinnamon;
- for those with a sweet tooth - a spoonful of honey or maple syrup.
Nutritionists also recommend adding the following ingredients to the drink, which are no longer mandatory, for greater benefit: a teaspoon of coconut oil, a spoonful of flax or chia seeds, half a tablespoon of cocoa.
All of the above is sent to a blender and whipped until smooth. Ten minutes, and such an ideal breakfast as a smoothie with banana and kefir is ready.
Kefir-orange smoothie
This recipe will be especially useful for those who suffer from a lack of vitamin C, as it contains one and a half daily norms of this element! And other ingredients will only improve the situation (we are talking about vitamin A and calcium).
So, for preparation we will need:
- as always, a glass of kefir;
- two oranges without zest;
- a pinch of vanilla;
- a pinch of cocoa;
- half a spoon of coconut oil;
- half an avocado and some of your favorite berries.
Place the ingredients in a blender and blend thoroughly. This time the calorie content varies from 250 to 300, which is quite suitable for a full meal.
Kefir smoothie with melon and banana
This type of drink is one of the most high-calorie, because it contains no less than 400 calories. However, the fact remains that such a drink will supply the body with potassium, vitamin A, vitamin C and calcium. And these elements are very important for the normal functioning of the body.
To prepare a smoothie you will need:
- a mug of kefir;
- one and a half glasses of pre-chopped melon;
- half a glass;
- spoon of coconut oil;
- a spoonful of honey and a pinch of vanilla.
The ingredients are put into a blender, and after a couple of minutes you can enjoy the amazing taste.
With strawberries, oatmeal and greens
Nutritionists recommend drinking this smoothie for breakfast, as it will not only saturate the body, but also provide you with energy for the whole day. This is an ideal option for healthy eaters - it contains approximately 350 calories, vitamin C and calcium.
For this healthy drink you will need:
- favorite kefir in the amount of one glass;
- half a cup of soaked oatmeal;
- a glass of strawberries;
- a pinch of vanilla;
- spoon of honey;
- a couple of mint leaves;
- small spoon of cocoa;
- avocado slice;
- a little spinach.
Such ingredients may seem incompatible at first glance, but as soon as you grind everything in a blender, the taste will amaze you with its richness and uniqueness. This recipe for a smoothie with kefir for weight loss will be an excellent alternative to sweets.
Drink made from kefir and vegetables
It's time for vegetable smoothies. The most delicious and fastest of them includes products that almost every housewife always has. We will need:
- a glass of kefir;
- two small tomatoes;
- one bell pepper;
- two cucumbers and fresh dill.
Smoothie with cucumber and kefir is the most popular option. And the cooking method is as follows:
- Wash the tomatoes thoroughly and pour boiling water over them, then remove the peel. The remaining pulp should be cut into large pieces and placed in a blender.
- Let's move on to pepper. It should be cleared of seeds, cut into small strips and placed in a blender with the tomatoes.
- Now it's time for the cucumbers. They should also be thoroughly washed, peeled and cut into small pieces.
- Chop the dill and add it to all the vegetables in a blender.
- Now you can safely beat the ingredients until smooth.
- The resulting vegetable puree should be poured into glasses, the blender bowl should be thoroughly washed, kefir and dill should be poured into it and blended.
- Kefir should be poured into glasses with puree so that the vegetable smoothie remains in an even layer at the bottom, and the kefir lies on top.
- For decoration, you can cut cucumbers and place them on top of the kefir.
This unusual puff kefir smoothie is ready. An interesting presentation will attract even children who usually cannot be forced to eat vegetables. And despite the fact that this drink contains no sugar or salt at all, its taste is quite rich.
With beets and carrots
This type of kefir smoothie is a real storehouse of vitamins, and it contains:
- a glass of kefir;
- one large beet;
- carrot;
- cucumber;
- apple;
- celery stalk.
Preparing the drink is quite simple:
- Wash the vegetables thoroughly, peel and cut into small cubes. Place the carrots and beets in a blender and blend until pureed.
- Now you should pass the puree through cheesecloth so that only the juice remains.
- Peel and chop the celery, apple and cucumber and place them in a blender, where you blend until pureed.
- Next, you need to add kefir, beet and carrot juice to the blender and beat again until liquid.
Unlike previous recipes, this type of smoothie is quite liquid and can be drunk through a straw.
Kefir is a fermented milk drink made from cow's milk through alcoholic and fermented milk fermentation with kefir grains. This drink is extremely popular in our area. Kefir is very healthy, therefore it is an integral part of the diet of all people who adhere to a healthy lifestyle. Today we will talk about smoothie recipes with kefir and other dairy products! And, as a bonus, recipes for smoothies with milk, which is not milk at all!
Thanks to kefir, you can restore the natural balance of the body. Kefir smoothie contains many beneficial microorganisms and microelements, vitamins and proteins. Kefir can quickly normalize metabolism. This is very important, because metabolic disorders are always the cause of unpleasant diseases. As a rule, metabolism is disrupted due to poor nutrition, lack of sleep, and a sedentary lifestyle. Violations of this process can be noticed by several signs:
- constant feeling of fatigue;
- excess weight;
- bleeding gums;
- dry skin.
A healthy and balanced diet will help correct the situation. Despite the abundance of beneficial properties, you should not consider a smoothie made with kefir a panacea for all diseases. The body needs a daily supply of certain nutrients that are found in different foods.
Kefir and smoothies with cottage cheese will be extremely useful for athletes, because these drinks have a good effect on the muscular system. Also, a smoothie made from fresh kefir has a beneficial effect on the body with diabetes. In case of dysbacteriosis, kefir will kill harmful bacteria and restore the gastrointestinal microflora. For this disease, it is better to drink it before meals and in small quantities.
Delicious kefir smoothie recipes
Smoothie with kefir and banana
Ingredients:
- Kefir – 250 g
- Cookies – 2 pcs.
- Bananas – 0.5 pcs.
- Honey – 1 tsp.
Preparation:
- Peel and cut the banana. Crush the cookies;
- Mix all ingredients in a blender and enjoy an excellent smoothie made from sweets and kefir.
Smoothie with milk and kefir
Ingredients:
- Kefir – 1 glass;
- Milk – 1 glass;
- Pears – 2 pcs.
- Sugar – 1 tsp.
- Almond flakes – 2 tbsp. l.
Preparation:
- Grind almond flakes in a blender;
- Peel the pears and cut into small pieces;
- Mix all ingredients in a blender and cool the drink;
- You can add walnuts or cinnamon.
Milk smoothie recipes
Smoothie with cottage cheese
Ingredients:
- Cottage cheese – 70 g
- Orange – 0.5 pcs.
- Banana – 1 pc.
Preparation:
- Peel the orange from zest and thin peel, remove the seeds;
- Peel and chop the banana;
- Beat the orange with banana and cottage cheese in a blender. Curd smoothie is very filling, so it can be used as a breakfast.
Ice cream smoothie recipe
Ingredients:
- Ice cream – 2 cups;
- Kiwi – 4 pcs.
- Banana – 3 pcs.
- Cinnamon – 1 tsp.
Preparation:
- To make a vanilla ice cream smoothie, you need to cut all the fruits into pieces;
- Place the kiwi in a blender and blend for a few seconds. After this, spread the mixture into bowls;
- Next, grind the bananas with cinnamon in a blender and place on top of the kiwi;
- Place aromatic milk ice cream on top of the fruit.
Simple smoothie recipe with yogurt
Ingredients:
- Low-fat yogurt – 500 ml;
- Milk 1% – 1.5 cups;
- Banana – 2 pcs.
- Nutmeg (ground) – a pinch;
- Cinnamon – a pinch.
Preparation:
- This yogurt smoothie takes just five minutes to prepare. To do this, you need to peel and cut the bananas, then put them in the freezer;
- In a blender, beat all ingredients and pour into tall glasses;
- Garnish cocktails with mint leaves and banana slices.
Smoothie with nut milk
Almond milk and dried fruit smoothie
Ingredients:
- Almond milk – 2 cups;
- Dark raisins – 0.5 cups;
- Dried apricots – 0.5 cups;
- Oatmeal – 3 tbsp. l.
- Honey – 1 tbsp. l.
Preparation:
- Dried fruits in their raw form are not suitable for this drink, so they must be washed and filled with hot water;
- Once the dried fruits are soft, throw them into a blender and mix with almond milk, cereal and honey;
- Cool the cocktails and pour into tall glasses.
Coconut milk smoothie recipe
Ingredients:
- Coconut milk – 0.5 cups;
- Condensed milk – 3 tbsp. l.
- Avocado – 1 pc.
- Vanillin – 0.5 tsp.
- Ice – 1 glass
Preparation:
- Avocado is used raw. It needs to be divided into two halves and the pit removed;
- Mix all ingredients together with coconut milk in a blender until smooth.